Get Your Ducks in a Row: Plan Your Next Chapter with Confidence

Ask yourself these simple questions...
Are you—or a loved one—starting to think about life’s next chapter? Whether you’re considering a move to a senior living community, getting your affairs in order, or simply looking for expert guidance on long-term care, our upcoming Get Your Ducks in a Row presentation is designed just for you. Hosted by Concierge Care Advisors in partnership with Rahman Home Sales and Liz Ann Johnson Elder Law, this free panel discussion will equip you with the knowledge and tools you need to plan ahead, reduce stress, and ensure a smooth transition.

Why Attend?
​Life transitions can feel overwhelming, but you don’t have to go it alone. During this 90-minute event, three seasoned professionals will share their expertise on:

• House Selling Strategies: Helen Tang -Alki Point Law Group PLLP, focuses her practice on estate planning, probate, tax, and corporate law. She brings extensive experience in both domestic and international business transactions and is uniquely attuned to the complex needs of clients navigating multiple jurisdictions.
  
• Navigating Long-Term Care:  Mary Cordova - Co Founder of Concierge Care, an industry expert when it comes to senior living. She’ll discuss the ins and outs of transitioning to senior living communities and how to best plan for that move.
• Estate Planning Essentials:  Alison Davey - The Davey Group, helps older adults and their families navigate the sale of a home with care, clarity, and confidence. From preparing the property to deciding when to involve estate-sale professionals and move managers, she’ll walk through each step of the process.

Who Should Come?

• Seniors who want to maintain independence and dignity as they age
• Adult children looking to support aging parents through major decisions
• Caregivers and professionals seeking reliable resources for their clients

Whether you’re just beginning to explore your options or you’re ready to take concrete steps, this panel will demystify the process and point you to trusted resources in our community.

Each expert offers practical takeaways—from checklists and timelines to financial planning tips—to help you
“get your ducks in a row” well before life requires you to change course.

Date & Time:  
Monday, July 26, 2025
1:00 – 3:00 PM

Location:
Mt. Si Senior Center
411 Main Avenue South
North Bend WA, 98045

Admission:
Free, but seating is limited. Light refreshments will be served.

Reserve Your Spot Today. Seating is limited, and spaces are filling up fast. To RSVP, call Mt. Si Senior Center at (425)888-3434 or visit https://form.jotform.com/251124462418148. Also, scan on the QR code to learn more and register to attend.

Take charge of your future—get your ducks in a row and move forward with confidence! 

Questions, email Tracie Jones - [email protected] or Monika Kaloyanova -  [email protected]
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At Mt. Si Senior Center, we believe in the power of connection. When we say our mission is “Rooted in Community,” we mean that every program, every meal, and every smile is grounded in the shared strength of our valley. Our seniors—the heart of North Bend—have built families, businesses, and memories here. Now it’s our turn to give back, to weave a stronger safety net that lets them thrive.

What Does “Rooted in Community” Mean?
Being rooted means more than planting a seed—it’s nurturing relationships that endure. Here at MSSC, community roots spread through:

• Shared Spaces: From lunch tables to fitness classes, friendships blossom.
• Mutual Support: Volunteers and neighbors step in when help is needed
• Collective Pride: We celebrate milestones together, from birthday dances to holiday bazaars.

Together, we cultivate a place where every senior belongs—and every gift helps that sense of community grow deeper.

Why Monthly Giving Matters
A one-time donation is wonderful, but monthly giving is transformative. By pledging even a small amount each month, you:

1. Provide Stability—A predictable income allows us to plan ahead for essential services like transportation and healthcare programs.
2. Maximize Impact—Regular gifts mean fewer administrative costs and more dollars reaching seniors’ needs.
3. Build Momentum—As more supporters join, our collective power compounds, enabling new initiatives sooner.

With consistent support, we can confidently offer more affordable lunches, host more wellness classes, and ensure ride services are always available.

How Monthly Giving Benefits Mt. Si Senior Center

• Sustainable Services: Guarantee daily lunch service for 1,200+ seniors.
• Program Growth: Introduce new workshops, such as tech tutoring, art therapy, and fitness classes.
• Emergency Safety Net: Keep our warming and cooling center, responding to heat advisories and cold snaps.

Every automatic donation is like planting a seed that blossoms into robust support for our seniors.

How You Can Start Today

1. Visit our Donation Page: Choose a monthly amount that fits your budget.
2. Set It & Forget It: Secure your gift through an easy, recurring donation form.
3. Invite Friends: Share “Rooted in Community, Grown by You” on social media and encourage others to join.

By becoming a monthly giver, you become part of a caring network that uplifts seniors every single day.​


Ready to make a difference? Start your monthly gift today and watch how your generosity takes root in our community.

​The Future Is Bright
​How Advancements in Senior Health Are Helping Older Adults Thrive

The way we think about aging is undergoing a radical transformation. No longer viewed as a slow decline, aging is increasingly a time of growth, opportunity, and vibrant living—thanks to meaningful advances in healthcare, technology, and community support.

At Mt. Si Senior Center, this shift is in real time. Our members are not only living longer, but they’re also living better, and the data supports these trends.

What’s Changing in Senior Health?
1. Telehealth & Remote Care Access
    The rise of telemedicine has broken down barriers for seniors, especially in rural areas.

• In 2021, 43.3% of adults aged 65+ used telehealth, well above the 29.4% of younger adults (CDC).
• Remote patient monitoring (RPM) tools will double in use by 2025. These tools allow seniors to track vital signs and receive early intervention care without leaving home.

2. Fall Prevention Technologies
    Falls are still the leading cause of injury for seniors, but prevention tools are advancing:

• Nearly 1 in 3 adults over 65 experiences a fall annually; over half of those over 80 fall at least once per year.
• Today’s wearable sensors and fall-detection systems reach up to 99% accuracy, helping connect seniors to emergency care faster.
• Programs like the CDC's STEADI initiative and balance-focused VR therapies are reducing fall-related ER visits across the U.S.

3. Social Connection as a Health Priority
    We now know that loneliness can be as harmful as smoking 15 cigarettes a day.

• Harvard’s 85-year Study of Adult Development continues to show that strong social relationships are the top predictor of happiness and longevity.
• Community centers, walking clubs, and "social prescribing" programs (where doctors refer patients to community activities) are vital health interventions.
• With 84.8% of senior households online, virtual engagement tools also close isolation gaps.

4. Broader Access to Care and Inclusion

• Geriatric care access has improved, with a 4% increase in geriatric specialists between 2022 and 2023.
• More seniors are connected to care through tech, thanks to expanded broadband access and growing familiarity with digital tools.

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What This Means for our Community
At Mt. Si Senior Center, we’re not just offering programs, we’re helping shape a future where older adults live independently, stay socially active, and access tools that truly support their well-being. Our walking groups, yoga classes, transportation services, and nutrition programs are just beginning.

The future of aging is active, connected, and empowered. But to keep the momentum going, community-wide investment in senior wellness programs is necessary.

If you believe in a future where everyone ages with dignity, joy, and purpose, now is the time to support the services that make it possible.

Here’s to aging vibrantly and building a future rooted in compassion, connection, and care.

To everyone who attended, supported, or cheered us on from afar—thank you. Because of your generosity, our 2025 Golden Hearts Gala & Auction raised over $130,000 to support Mt. Si Senior Center’s wellness programs, community connection initiatives, and essential services for over 1,400 older adults in the Snoqualmie Valley. 

This event was truly a labor of love—six months of planning, dreaming, late nights, and teamwork. We are deeply grateful to our dedicated staff, volunteers, board, and gala committee who gave so much heart to make this night shine. It couldn’t have happened without the generosity of our sponsors, local businesses, and community partners, who stepped forward in support. And to every donor and guest—thank you for showing up with such warmth and spirit.

Together, we created an evening full of warmth, joy, and purpose. You showed up with open hearts—and it made all the difference. From the bottom of our hearts, thank you for helping us keep seniors connected, cared for, and thriving.

With gratitude,
The Board of Directors, Volunteers, and Staff of Mt. Si Senior Center

Bringing Wellness to You: Free Medical Services for Adults 55+

​Mt. Si Senior Center believes access to quality healthcare should be simple, convenient, and available to everyone—especially our older adults. That’s why we’re proud to offer Senior Mobile Medical Outreach, a free wellness clinic available not only at our center, but also at SnoRidge and Cascade Park Apartments.

In partnership with trusted local medical providers, registered nurses and certified nursing assistants visit several times a month to offer health and wellness screenings, wound and foot care, support for chronic conditions, and more. 

A dedicated caseworker is also available to help connect seniors with additional services and resources to support their overall well-being. 

You do not need to be a member to take part--these services are free for anyone aged 55 and older across King County.  Join MSSC to bring vitally needed care to those who may otherwise go without.

Call 425-888-3434 to learn more and schedule an appointment.

Host Your Next Event at Mt. Si Senior Center!

Mt. Si Senior Center provides versatile and budget-friendly rental spaces for a variety of events, from milestone celebrations to community gatherings. Whether you're planning a birthday, baby shower, retirement party, memorial, or graduation, our flexible spaces offer the perfect setting to bring people together.

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Our Dedicated Spaces:

Multi-Purpose Room (Seats 227)
A bright, open space with large windows overlooking Gardiner Weeks Park, multiple sliding glass doors, and a kitchenette. Ideal for public meetings, large events, or community gatherings. A moveable wall allows for flexible room sizes.

Features:

• ✔️ Spacious & well-lit
• ✔️ Park views
• ✔️ Tables & chairs included
• ✔️ Optional A/V equipment
• 💰 $100 per hour | Deposit: $150-$200

 
Dining Room (Seats 110)
With floor-to-ceiling windows, stonework, and a warm atmosphere, this newly renovated space has hosted weddings, fundraisers, concerts, and private parties.

Features:

• ✔️ 8-person round tables with chairs
• ✔️ Adjacent commercial kitchen (optional rental)
• ✔️ Coffee service available
• 💰 $60 per hour | Deposit: $150-$200

 
Commercial Kitchen
Need a licensed kitchen for catering, meal prep, or cooking classes? Our fully equipped kitchen includes:

• ✔️ Two ovens & a four-burner gas range
• ✔️ Serving pass-through window
• ✔️ Commercial dishwasher
• ✔️ Pots, pans, trays & utensils
• 💰 $60 per hour | Deposit: $200 (Food handler’s permit required)

 
Classroom (Seats 10-12)
A private, well-lit space perfect for meetings, training sessions, or small group classes.
Features:

• ✔️ Conference table & chairs
• ✔️ Optional A/V system
• ✔️ Quiet & professional setting
• 💰 $40 per hour | Deposit: $40

Senior Lounge (Seats 20)
A cozy setting for game nights, film screenings, casual gatherings, or discussion groups. Features a large TV and comfy seating.

• 💰 $20 per hour | Deposit: $40

Available on weekday evenings and throughout the weekend, our venues come equipped with tables, chairs, and basic setup, ensuring a hassle-free experience. For those needing extra support, optional services such as audio/visual equipment and cleanup can be arranged for an additional fee.

Reserve Your Space Today! Let us help you make your event memorable and stress-free!

To book a space or for details, call 425-888-3434.

Keep Seniors Connected & Thriving –
Here's How You Can Simply Help Every Single Day
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Imagine a place where seniors feel connected, supported, and valued every single day. Staying socially engaged isn’t just enjoyable—it’s essential. In fact:

✅ Staying connected can reduce the risk of cognitive decline by 50%.
✅ Nearly 1 in 4 seniors live alone, increasing their risk of loneliness and isolation.
✅ Access to community programs can improve a senior’s quality of life by up to 45%.

At Mt. Si Senior Center, we provide transportation, affordable meals, wellness programs, and a welcoming space where seniors can thrive. And with your support, we can do even more. Here are some simple ways to make an impact:

💙 Become a Monthly Donor – A small monthly gift provides steady support for meal programs, fitness classes, and social events. Even a little goes a long way!
💙 Double Your Impact with Employer Matching – Many companies match employee donations, doubling or even tripling your gift. Check with your HR department to see if your company participates!
💙 Honor Someone Special – A tribute gift in honor or memory of a loved one helps ensure seniors continue to receive the care and connection they need.
💙 Leave a Legacy of Care – Planned giving through a will, IRA, or life insurance policy sustains senior services for future generations. Our Tax ID #: 91-1009419 makes it easy to set up.

Every gift—big or small—keeps seniors at the heart of our community. Join us in making a difference today! 

Learn more about our different giving programs at MSSC, or contact Tracie Jones, Development at [email protected] or 425-888-3434 x 135.

Fit for Life at MSSC

Stay Active, Stay Strong—Exercise for a Healthier Life!
Exercise isn’t just about movement—it’s about living life to the fullest! Staying active helps maintain strength, balance, and flexibility, energizing you for the things you love—dancing, hiking, or simply keeping up with the grandkids. Regular movement also supports heart health, reduces the risk of chronic disease, and lifts your mood, helping you feel your best every day. Plus, exercising in a group setting keeps you motivated, engaged, and connected, proving that fitness is always more fun with friends!
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At Mt. Si Senior Center, we make it easy—and fun!—to keep moving with a variety of exercise classes tailored to all abilities and interests. From Cardio Dance Fit and Huff & Puff to Chair Yoga, Tai Chi, and Line Dancing, there’s something for everyone. Our Strong at Any Age and Mindful Movement classes help improve flexibility and coordination, while bike ride meetups offer fresh air and social connections when the weather is nice. With morning and afternoon options, finding a class that fits your schedule is easy. Move with us, meet new friends, and enjoy a healthier, happier life—one step at a time!

At the Mt. Si Senior Center, seniors form the heart of our community, filled with wisdom, stories, experiences, and cherished memories that enrich our lives. We are excited to present the Golden Hearts, Golden Memories Gala on May 10, 2025, a night dedicated to celebrating and supporting the incredible seniors we proudly serve.

Why Is the Gala Important?
Our gala isn’t just another event—it’s a lifeline for the over 1,200 seniors who rely on the Mt. Si Senior Center. The funds raised directly support essential programs and services that make a meaningful difference in their lives.

Here’s how your support impacts our community:

• Transportation Services: Many seniors rely on us to get to medical appointments, the grocery store, or even just the center itself. Accessible transportation is a lifeline that keeps them connected to the resources and relationships they need.
• Low-Income Senior Housing: We provide affordable housing options tailored to the unique needs of seniors, ensuring safe and stable homes for those on fixed incomes
• Nutritious Meals: We provide healthy, delicious lunches to help nourish and healthy.
• Health & Wellness Programs: From exercise classes, arts, and special interest groups to mental health support, we empower seniors to stay active and independent, fostering both physical and emotional well-being.
• Human Service Resources: We connect seniors to vital human services, including assistance navigating healthcare options and regional resources to improve their quality of life.
• Social Connection: Loneliness is a serious issue for seniors, and our activities, events, and classes create a welcoming community.

By supporting the gala, you’ll ensure these programs remain available and accessible for future generations.

How You Can Support Our Mission: 
There are many ways to get involved to make a difference:

1. Sponsorship: Your business, organization, or family can sponsor the gala, ensuring it’s successful while gaining visibility as a regional champion for seniors.
2. Donations: Whether it’s a financial contribution or an auction item, every gift directly impacts our programs.
3. Volunteer: Your time and talents are invaluable, from event planning to helping on the night of the gala.
4. Procurement: Do you know someone who can donate a memorable auction item or experience? Let us know so we can create an exciting auction lineup!

The Power of Community Support
This gala isn’t just a fundraising event—it’s a chance for our community to demonstrate how much we appreciate and support the Snoqualmie Valley seniors who have devoted their lives to nurturing the Snoqualmie Valley. Each dollar raised, every hour volunteered, and each auction item donated brings us closer to a brighter future. 
Join us in making this year’s Golden Hearts, Golden Memories Gala the most impactful one yet. Together, we can ensure that every senior in our community is supported, honored, and connected. 

Stay tuned for more information on the event and how you can participate. 

Questions, ways to get involved, contact Tracie Jones - [email protected]

About Mt. Si Senior Center:
Founded in 1977, Mt. Si Senior Center is an independent, non-profit organization (EIN: 91-1009419) serving adults aged 50 and older across North Bend, Snoqualmie, Fall City, and the surrounding Snoqualmie Valley. Our mission is to enhance the quality of life for older adults by providing essential services and support with a focus on health and wellness, information and assistance, social and recreational opportunities, housing, and transportation. We envision a community where all seniors are valued, respected, and supported in living their best lives.

What happens when aging meets the crisis of homelessness? No Place to Grow Old, a moving documentary from Humans for Housing, explores the heartbreaking and urgent reality of seniors facing housing insecurity. Through deeply personal stories, this film shines a spotlight on the struggles of older adults who are left without the stability and dignity of a safe place to call home.

Beyond storytelling, the film offers powerful social commentary on systemic issues affecting vulnerable populations. It challenges viewers to reflect on their role in fostering a society where everyone, especially seniors, has the opportunity to age with security and grace.

Engage in the Conversation
Following the screening, attendees will have the unique opportunity to participate in a Q&A session featuring five local leaders who are actively working to combat housing insecurity:

• ​Allison Roberts, Snoqualmie Valley Food Bank: Addressing the intersection of food access and housing stability.
• Jen Kirk, Reclaim: Advocating for transitional and permanent housing solutions.
• Susan Kingsbury-Comeau, Mt. Si Senior Center: Supporting seniors through programs and resources that provide community and care.
• Angelina Holverslott, Local Housing Manager: Navigating the complexities of affordable housing initiatives.
• Michael Larson, Humans for Housing: Sharing the vision and mission behind the film and its call to action.

Event Details
📅 When: February 2, 2025, at 7:00 PM
📍 Where: North Bend Theater

This is more than just a film—it’s a conversation and a call to action. Be part of the change!

Learn more:  https://www.humansforhousing.org/noplacetogrowold