Falls are one of the most serious health concerns for older adults, but research continues to show that simple, consistent movement can make a meaningful difference.
Tai Chi, a centuries-old practice built around slow, controlled movement, balance, posture, and steady breathing, is often recommended as a low-impact exercise option for adults over 60. Studies have found that Tai Chi can help reduce fall risk while improving balance, walking ability, coordination, and confidence in movement.
What makes Tai Chi especially helpful is its focus on deliberate weight shifts and body awareness. These are the same skills that help people stay steady while walking, turning, stepping over obstacles, or recovering from a slight loss of balance. Because the movements are gentle and adaptable, Tai Chi can often be practiced while standing, walking, or even seated.
Mt. Si Senior Center offers Combined Tai Chi & Qi Gong classes four times a week, with both morning and afternoon options available.
Classes are held:
Tuesdays and Thursdays
9:00 AM – 9:55 AM
With Shirley
$5 per class
Mondays and Thursdays
1:00 PM – 2:55 PM
With Dane
$5 per class
Tai Chi and Qi Gong are easy to begin, but they can become a lifelong practice. Whether you are looking to improve balance, stay active, reduce stress, or simply try something new in a welcoming setting, this class offers a gentle and supportive place to start.
Come move with us at Mt. Si Senior Center. . (PubMed)
Tai Chi, a centuries-old practice built around slow, controlled movement, balance, posture, and steady breathing, is often recommended as a low-impact exercise option for adults over 60. Studies have found that Tai Chi can help reduce fall risk while improving balance, walking ability, coordination, and confidence in movement.
What makes Tai Chi especially helpful is its focus on deliberate weight shifts and body awareness. These are the same skills that help people stay steady while walking, turning, stepping over obstacles, or recovering from a slight loss of balance. Because the movements are gentle and adaptable, Tai Chi can often be practiced while standing, walking, or even seated.
Mt. Si Senior Center offers Combined Tai Chi & Qi Gong classes four times a week, with both morning and afternoon options available.
Classes are held:
Tuesdays and Thursdays
9:00 AM – 9:55 AM
With Shirley
$5 per class
Mondays and Thursdays
1:00 PM – 2:55 PM
With Dane
$5 per class
Tai Chi and Qi Gong are easy to begin, but they can become a lifelong practice. Whether you are looking to improve balance, stay active, reduce stress, or simply try something new in a welcoming setting, this class offers a gentle and supportive place to start.
Come move with us at Mt. Si Senior Center. . (PubMed)
