Enhanced Wellness Program
Your journey to aging well starts here.

Check in on key parts of health, movement, sleep, nutrition, stress, and social connection.
Then, build a simple plan that best fits your life.
Take the Better Age Survey
Every journey toward better health begins with a single movement.
Better Age Survey
Your Journey to Aging Wellness Begins Here

Discover Your Path to Better Living. Taking the Better Age Survey is the first step toward understanding your overall well-being.

It helps you identify where you’re already thriving and where small changes could make life feel better — physically, mentally, and socially. The survey looks at key areas such as movement, sleep, nutrition, stress, and social connection, giving you a clear picture of your current habits.

Once completed, a wellness coach will review your results with you and help turn that insight into a personalized plan for lasting health and balance.
Enhanced Wellness
The Enhanced Wellness Program offers a personal, supportive approach to healthy aging. Each participant works with a trained wellness coach to create a plan that fits their lifestyle and priorities.

Together, you’ll set goals that strengthen body, mind, and connection — with regular check-ins to celebrate progress and adjust along the way. It’s a welcoming space designed to help you feel your best, one steady step at a time.
What To Expect?
  • One-on-One Life & Wellness Coaching
  • Personalized Health Action Plan (HAP)
  • Support for Behavior Change & Self-Management
  • Motivational Interviewing Approach — your goals, your pace
  • Inclusive & Culturally Aware Coaching
How It Works?
  • Enroll and get your initial assessment.
  • Meet with a Wellness Coach.
  • Create your Health Action Plan.
  • Check in monthly.
FAQ's
How long does it take?
Most people meet with the coach monthly. You can pause or continue as needed.

Do I need a doctor’s referral?
No. This is a community wellness program sponsored by Mt. Si Senior Center and King County VSHSL.

Is my information private?
Yes. Your information is confidential, used to support your journey.

Can I join if I have limited mobility or a chronic condition?
Yes. The plan is tailored to your abilities and goals. Small steps count.

Are there group classes too?
Your coach can connect you with fitness, nutrition, and social programs at Mt. Si Senior Center.

Start Your Journey Today! Call (425) 888-3434 x110

Leave a message requesting to be contacted by our MSSC Wellness Manager, Sharon Hockenbury.
Picture