Here's what Adult Fitness, Health and Wellness looks like at MSSC!
Huff & Puff
M, W, F 9:00 AM - 9:55 AM By Donation Get your heart rate going and keep yourself strong by building muscle with weights, bands, and isometric exercises. Finish off this fun workout with a thorough cool down and stretch. We use floor mats, hand weights and exercise bands. Call 425-888-3434 for more information. 
Chair Yoga
M, W, F 11:00 AM - 11:55 AM Free This class is a gentle form of yoga. You will practice yoga sitting in a chair or standing using the chair for support. Complicated maneuvers and movements are NOT present in this class. You will learn many yoga postures, breathing techniques, meditation and ways of relaxation with the aid of a chair. Cardio Dance Fit/ Strong at Any Age
Cardo Dance Fit M-W-F 10:05 AM-10:55 AM $5 Per Class Strong at Any Age Tu & Th 10:05 AM-10:50 AM $5 Per Class Tell your friends! We’re happy to announce that Sharon Hockenbury is back in the house! Sharon will be leading two fitness programs. On M-W-F, you’ll find a cardio dance/fit class to help you get your heart rate up and put a kick in your step. On Tu & Th, we’re offering Strong at Any Age. This class will focus on techniques that can help maintain and improve your balance, strength and coordination. |
Combined Tai Chi & Qi Gong Class - in Person
Tu & Th 9:00 AM - 9:55 AM $5 per class Tai Chi and Qi Gong are centuries-old and involve certain postures and gentle movements with mental focus, breathing and relaxation. The movements can be adapted or practiced while walking, standing, or sitting. Each is an art in its own right, they can be easy to learn and soon delivery health benefits. For many, these practices continue as a lifetime journey. Proof of vaccination is no longer required to join this class. 
Line Dancing
Tu & Th 11:00 AM - 11:55 AM $5 per class Join our dancers and learn some fun line dances or just come for the great exercise and friendship! Line dance lessons are a great way to improve your memory, balance, fitness level and has been shown to improve your balance. Proof of vaccination is no longer required to join this class. Twinges in the Hinges
Tu & Th 3:00PM - 4:00PM 1/9 - 1/30/24 $96 /8 classes Instructor: Nina Bryden Learn to do some easy, effective self-massage in a four-week workshop starting Jan. 9 at the Center. Instructor Nina Bryden will demonstrate techniques for relieving tension and discomfort in your joints with Twinges in the Hinges, 3 to 4 pm Tuesdays and Thursdays, Jan. 9 through Feb. 1. Cost is $96 for all eight sessions. Call 425-888-3434 to register. Sleep Restoration
Tu & Th 4:00PM - 5:00PM 1/9 - 1/30/24 $96 /8 classes Instructor: Nina Bryden Sleep Restoration is a guided relaxation process now offered at Mt. Si Senior Center, to help you quiet your mind for a deep, peaceful rest. The workshops are done with participants lying on mats and practicing breathing techniques. The four-week session runs from 4 to 5 pm Tuesdays and Thursdays, starting Jan. 9. Cost is $96. For more information or to register, call 425-888-3434. 
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