​Here's what Adult Fitness, Health and Wellness ​looks like at MSSC!
​

Huff & Puff
M, W, F                         9:00 AM - 9:55 AM                 By Donation

Boost your heart rate and build strength with a fun, full-body workout! Using hand weights, resistance bands, and isometric exercises, you'll increase muscle tone and stay strong. We wrap up each class with a thorough cool down and relaxing stretch. Floor mats, weights, and bands are provided—just bring your energy!​
​
Picture
Chair Yoga
M, W, F   11:00 AM - 11:55 AM      Free

This gentle yoga class is designed for all levels and focuses on movement, breath, and relaxation—using a chair for support. You'll practice seated or standing poses with the aid of a chair, making it accessible and comfortable for everyone. No complicated movements—just simple, supportive stretches, breathing techniques, meditation, and calming relaxation. Come as you are and leave feeling refreshed!​
​           
Cardio Dance Fit/ Strong at Any Age
Cardo Dance Fit     M-W-F        10:05 AM-10:55 AM                  $5 Per Class
     
On Monday, Wednesday, and Friday, join us for Cardio Dance/Fit—a 45-minute low-impact aerobic workout that combines simple dance-inspired steps with strength and conditioning exercises. Participants will improve cardiovascular endurance, coordination, and flexibility using choreographed routines set to upbeat music. Movements can be modified for all fitness levels, and chairs are available for support if needed.
Combined Tai Chi & Qi Gong Class - in Person
Tu & Th           9:00 AM - 9:55 AM                             $5 per class
     
Tai Chi and Qi Gong are centuries-old and involve certain postures and gentle movements with mental focus, breathing and relaxation. The movements can be adapted or practiced while walking, standing, or sitting. Each is an art in its own right, they can be easy to learn and soon delivery health benefits. For many, these practices continue as a lifetime journey. Proof of vaccination is no longer required to join this class.

​
Picture
Line Dancing
Tu & Th     11:00 AM - 11:55 AM    $5 per class

Join our dancers for fun line dancing lessons—no partner needed! Whether you're here to learn the steps or just get moving, line dancing is a great way to boost your memory, balance, and overall fitness. Come for the exercise, stay for the friendship and fun!​

Strong at Any Age
Strong at Any Age     Tu & Th      10:05 AM-10:50 AM              $5 Per Class
​
On Tuesday and Thursday, we offer Strong at Any Age, a class focused on functional fitness. This 45-minute session includes targeted strength training using hand weights and resistance bands, balance drills designed to reduce fall risk, and coordination exercises to support everyday movement. Each class includes a full-body warm-up, focused strength work, and a cool-down with stretching to maintain joint mobility and muscle health. This class is ideal for those looking to stay strong, steady, and independent.