Fitness and Wellness for Every Age

Here’s what Adult Fitness, Health, and Wellness looks like at MSSC—accessible, fun, and designed for every age and ability. From gentle movement to energizing workouts, wellness workshops to supportive health services, our programs help you stay strong, active, and connected.

Need a ride? Snoqualmie Valley Transportation (SVT) can drop you off, door to door, at Mt. Si Senior Center
—just call 425-888-7001 to schedule.
Huff & Puff with Shirley
M, W, F                         9:00 - 9:55 AM                 By Donation

Boost your heart rate and build strength with a fun, full-body workout! Using hand weights, resistance bands, and isometric exercises, you'll increase muscle tone and stay strong. We wrap up each class with a thorough cool down and relaxing stretch. Floor mats, weights, and bands are provided—just bring your energy!​

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Chair Yoga with Lia
M, W          11:00 - 11:55 AM           Free

This gentle yoga class is designed for every body and focuses on movement, breath, and relaxation—using a chair for support. You'll practice seated or standing poses, making it accessible and inclusive for everyone. No complicated movements—just simple, supportive poses, breathing techniques, and meditation taught by a Breathe For Change instructor who holds a masters of education in social-emotional learning, mindfulness, and yoga. Come as you are and leave feeling refreshed!​

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Community Bike Rides
Tue, Thur, Fri

Join ride leaders Joel Roalkvam and Mel Soares for free, relaxed bike rides through North Bend and Snoqualmie, designed for seniors. Enjoy fresh air, gentle exercise, scenic routes, and friendly conversation. All experience levels are welcome! Check the newsletter for specific dates each week.


Cardio Dance Fit/ Strong at Any Age with Sharon
M-W-F             10:05 -10:55 AM                                          $5/Class

Join us for Cardio Dance/Fit—a 45-minute low-impact aerobic workout that combines simple dance-inspired steps with strength and conditioning exercises. Participants will improve cardiovascular endurance, coordination, and flexibility using choreographed routines set to upbeat music. Movements can be modified for all fitness levels, and chairs are available for support if needed.
Combined Tai Chi & Qi Gong Class
Tu & Th           9:00 AM - 9:55 AM                             $5 /Class
          - with Shirley
M & F         1:00 PM - 1:55 PM                                    $5 / Class
          - with Dane 

Tai Chi and Qi Gong are centuries-old and involve certain postures and gentle movements with mental focus, breathing and relaxation. The movements can be adapted or practiced while walking, standing, or sitting. Each is an art in its own right, they can be easy to learn and soon delivery health benefits. For many, these practices continue as a lifetime journey. 


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Line Dancing
Tu & Th     11:00 - 11:55 AM    $5 /Class

Join our dancers for fun line dancing lessons—no partner needed! Whether you're here to learn the steps or just get moving, line dancing is a great way to boost your memory, balance, and overall fitness. Come for the exercise, stay for the friendship and fun!​

Strong at Any Age with Sharon
Strong at Any Age     Tu & Th      10:05 -10:50 AM              $5/ Class
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On Tuesday and Thursday, we offer Strong at Any Age, a class focused on functional fitness. This 45-minute session includes targeted strength training using hand weights and resistance bands, balance drills designed to reduce fall risk, and coordination exercises to support everyday movement. Each class includes a full-body warm-up, focused strength work, and a cool-down with stretching to maintain joint mobility and muscle health. This class is ideal for those looking to stay strong, steady, and independent.


Twinges in the Hinges with Nina
Wednesdays       1:05 - 1:55 PM                                             $5/Class

Twinges in the Hinges is a new wellness class at MSSC designed to help ease joint pain, improve circulation, increase flexibility, and promote restful sleep. Students will learn step-by-step self-massage techniques and simple practices that support overall well-being. Each session ends with a calming meditation, leaving you relaxed and refreshed.
Join Nina Bryden for this innovative class—open to all ages and abilities.


Sunrise Stroll and Social with Cindy
Tuesdays                        8:00 AM                                     FREE
Start your Tuesday with fresh air and friendly faces.
Join our Walk at Torguson Park. Grab your walking shoes and meet Cindy Snyder by the climbing wall, then enjoy a scenic walk through one of North Bend’s best spots.  Let the front desk or Cindy know you’ll be there.


Sound Bathing for Healing Renewal with Nina
Wednesdays                        2:30 -3:30 PM                                      $10/Class

Sound Baths create a soothing state of rest that lies between waking and sleeping. In this deeply restorative experience, the body, mind, and emotions are completely relaxed, while awareness remains calm and clear, with Crystal Singing Bowls. This meditative state is gently guided through focused breathing, visualizations, and body scans, allowing participants to release tension, quiet the mind, and experience profound tranquility.