Here's what Adult Fitness looks like at MSSC!
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Stay Active For Life: Adult FitnessAll classes are held at Mt. Si Senior Center. Come try a class for free using the Shape Up discount, available to adults age 50 and older.
Huff & Puff By Donation M, W, F 9:00AM-9:55AM Huff & Puff focuses participants on maintaining mobility, flexibility and strength. The class uses hand weights, exercise bands, floor mats and chairs. Enhance Fitness I&II $50/10 Class Punch† M, W, F 10:00AM-10:55AM Enhance Fitness helps people reduce their chances of falling through exercises that build strength, flexibility, balance and cardio fitness. Chair Yoga $50/10 Class Punch† M, W, F 11:00AM-11:55AM An introduction to yoga’s beneficial poses and mindful practices that improve physical fitness and overall health and vitality. Instruction is tailored to student’s skill level. River City Ramblers By Donation M, W, F 1:00PM-3:00PM Meet up with other people to walk in the afternoons! Call us for more information. Seniorcize By Donation M, Tu, Th 11:00AM-11:55AM Seniorcize is a senior strength and conditioning program that is easy on the joints with seated aerobics, balancing and stretching exercises. Tai Ji Quan Free for one month Tu, Th 10:00AM-10:55AM 6/12 to 7/12 For one month, Mt. Si Senior Center will be offering this introductory class free of charge. Tai Ji Quan: Moving for Better Balance is a research-based, balance training program designed for older adults at risk of filling. Line Dancing I & II $50/10 Class Punch† Tu , Th 11:00AM-11:55AM You never need a partner to have a great time dancing with your friends. Plus you get exercise without realizing you are actually working out! S.A.I.L. Stay Active & Independent for Life Will start soon! This popular evidenced-based program is coming back to the Senior Center! Zumba Gold $50/10Class Punch† Tu, Th 10:00AM-10:55AM This class is currently on hold. If you are interested in Zumba Gold, let us know! Silver Gloves Boxing $50/5Class Punch† M only 6:00PM-6:55PM This boxing-inspired circuit training course will improve cardio conditioning, movement and balance. You will also learn boxing basics and expand your skills. |
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