Here's what Adult Fitness looks like at MSSC!
Stay Active For Life: Adult Fitness
Huff & Puff By Donation M, W, F 9:00AM-9:55AM
Huff & Puff focuses participants on maintaining mobility, flexibility and strength. The class uses hand weights, exercise bands, floor mats and chairs.
Enhance Fitness II $50/10 Class Punch† M, W, F 10:00AM-10:55AM
Enhance Fitness II helps people reduce their chances of falling through exercises that build strength, flexibility, balance and cardio fitness.
Yoga I, II & III $50/10 Class Punch† M, W, F 11:00AM-11:55AM An introduction to yoga’s beneficial poses and mindful practices that improve physical fitness and overall health and vitality. Instruction is tailored to student’s skill level.
Enhance Fitness I $50/10 Class Punch† M, W, F 12:30PM-1:30PM This evidenced-based exercise program is specifically designed to meet the needs of the mature exerciser.
Seniorcize By Donation M, Tu, Th 11:00AM-11:55AM
Seniorcize is a senior strength and conditioning program that is easy on the joints with seated aerobics, balancing and stretching exercises.
Tai Chi I & II $50/10 Class Punch† Tu , Th 9:00AM-9:55AM
Our Tai Chi class is geared to mature exercisers who will work through individual movements that flow smoothly from one to another and which improve core strength and postural control.
Zumba Gold $50/10 Class Punch† Tu , Th 10:00AM-10:55AM
Zumba Gold is an aerobic fitness program geared to adults age 50 and older and features Latin-American dance movements set to upbeat music.
ZUMBA GOLD is JUST $2.50 per class October 2017 through December 2017. Come check out this exciting and fun way to get fit!
Line Dancing I & II $50/10 Class Punch† Tu , Th 11:00AM-11:55AM
You never need a partner to have a great time dancing with your friends. Plus you get exercise without realizing you are actually working out!
We are seeking a new Line Dance instructor. In the meanwhile, Line Dance is FREE!
Silver Gloves Boxing $50/5Class Punch† M only 6:00PM-6:55PM
This boxing-inspired circuit training course will improve cardio conditioning, movement and balance. You will also learn boxing basics and expand your skills.