Stay Active For Life: Adult Fitness
Huff & Puff M, W, F 9:00AM-9:55AM By Donation
Huff & Puff focuses participants on maintaining mobility, flexibility and strength. The class uses hand weights, exercise bands, floor mats and chairs.
Enhance Fitness II M, W, F 10:00AM-10:55AM $50/10 Class Punch†
Enhance Fitness II helps people reduce their chances of falling through exercises that build strength, flexibility, balance and cardio fitness.
Yoga I, II & III M, W, F 11:00AM-11:55AM $50/10 Class Punch
An introduction to yoga’s beneficial poses and mindful practices that improve physical fitness and overall health and vitality. Instruction is tailored to student’s skill level.
Enhance Fitness I M, W, F 12:30PM-1:30PM $50/10 Class Punch†
This evidenced-based exercise program is specifically designed to meet the needs of the mature exerciser.
Seniorcize M, Tu, Th 11:00AM-11:55AM By Donation
Seniorcize is a senior strength and conditioning program that is easy on the joints with seated aerobics, balancing and stretching exercises.
Tai Chi I & II Tu , Th 9:00AM-9:55AM $50/10 Class Punch
Our Tai Chi class is geared to mature exercisers who will work through individual movements that flow smoothly from one to another and which improve core strength and postural control.
Zumba Gold Tu, Th 10:00AM-10:55AM $50/10 Class Punch
Zumba Gold is an aerobic fitness program geared to adults age 50 and older and features Latin-American dance movements set to upbeat music.
Line Dancing I & II Tu, Th 11:00AM-11:55AM $50/10 Class Punch
You never need a partner to have a great time dancing with your friends. Plus you get exercise without realizing you are actually working out!
Silver Gloves Boxing M, W 6:00PM-6:55PM $50/5 Class Punch
This boxing-inspired circuit training course will improve cardio conditioning, movement and balance. You will also learn boxing basics and expand your skills.
Huff & Puff focuses participants on maintaining mobility, flexibility and strength. The class uses hand weights, exercise bands, floor mats and chairs.
Enhance Fitness II M, W, F 10:00AM-10:55AM $50/10 Class Punch†
Enhance Fitness II helps people reduce their chances of falling through exercises that build strength, flexibility, balance and cardio fitness.
Yoga I, II & III M, W, F 11:00AM-11:55AM $50/10 Class Punch
An introduction to yoga’s beneficial poses and mindful practices that improve physical fitness and overall health and vitality. Instruction is tailored to student’s skill level.
Enhance Fitness I M, W, F 12:30PM-1:30PM $50/10 Class Punch†
This evidenced-based exercise program is specifically designed to meet the needs of the mature exerciser.
Seniorcize M, Tu, Th 11:00AM-11:55AM By Donation
Seniorcize is a senior strength and conditioning program that is easy on the joints with seated aerobics, balancing and stretching exercises.
Tai Chi I & II Tu , Th 9:00AM-9:55AM $50/10 Class Punch
Our Tai Chi class is geared to mature exercisers who will work through individual movements that flow smoothly from one to another and which improve core strength and postural control.
Zumba Gold Tu, Th 10:00AM-10:55AM $50/10 Class Punch
Zumba Gold is an aerobic fitness program geared to adults age 50 and older and features Latin-American dance movements set to upbeat music.
Line Dancing I & II Tu, Th 11:00AM-11:55AM $50/10 Class Punch
You never need a partner to have a great time dancing with your friends. Plus you get exercise without realizing you are actually working out!
Silver Gloves Boxing M, W 6:00PM-6:55PM $50/5 Class Punch
This boxing-inspired circuit training course will improve cardio conditioning, movement and balance. You will also learn boxing basics and expand your skills.
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