Here's what Adult Fitness looks like at MSSC!
Combined Tai Chi & Qi Gong Class - in Person
Tu & Th 9:00 AM - 9:55 AM Free Tai Chi and Qi Gong are centuries-old and involve certain postures and gentle movements with mental focus, breathing and relaxation. The movements can be adapted or practiced while walking, standing, or sitting. Each is an art in its own right, they can be easy to learn and soon delivery health benefits. For many, these practices continue as a lifetime journey. Proof of vaccination is no longer required to join this class. 
Line Dancing - In Person
Tu & Th 11:00 AM - 11:55 AM Free Join our dancers and learn some fun line dances or just come for the great exercise and friendship! Line dance lessons are a great way to improve your memory, balance, fitness level and has been shown to improve your balance. Proof of vaccination is no longer required to join this class. |
Huff & Puff - in Person
M, W, F 9:00 AM - 9:55 AM Free Get your heart rate going and keep yourself strong by building muscle with weights, bands, and isometric exercises. Finish off this fun workout with a thorough cool down and stretch. We use floor mats, hand weights and exercise bands. Call 425-888-3434 for more information. S.A.I.L. Stay Active & Independent 4 Life-via video
M, W, F 10:00 AM - 10:55 AM Free There's nothing like starting off your day with an invigorating fitness program with friends. This class is designed to help you stay strong and living independently for life. You will get your heart rate up and have fun at the same time. This class uses an evidence-based video. Vaccination is no longer a requirement to join us. 
Chair Yoga - In Person
M, W, F 11:00 AM - 11:55 AM Free This class is a gentle form of yoga. You will practice yoga sitting in a chair or standing using the chair for support. Complicated maneuvers and movements are NOT present in this class. You will learn many yoga postures, breathing techniques, meditation and ways of relaxation with the aid of a chair. |
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