Here's what Adult Fitness looks like at MSSC!
|
|
|
Stay Active For Life: Adult FitnessAll classes are held at Mt. Si Senior Center. Come try a class for free using the Shape Up discount, available to adults age 50 and older.
Huff & Puff By Donation M, W, F 9:00AM-9:55AM Huff & Puff focuses participants on maintaining mobility, flexibility and strength. The class uses hand weights, exercise bands, floor mats and chairs. Enhance Fitness I&II $50/10 Class Punch† M, W, F 10:00AM-10:55AM Enhance Fitness helps people reduce their chances of falling through exercises that build strength, flexibility, balance and cardio fitness. Chair Yoga Free to 12/20 M, W, F 11:00AM-11:55AM An introduction to yoga’s beneficial poses and mindful practices that improve physical fitness and overall health and vitality. Instruction is tailored to student’s skill level. River City Ramblers By Donation M, W, F 1:00PM-3:00PM Meet up with other people to walk in the afternoons! Call us for more information. Seniorcize By Donation M, Tu, Th 11:00AM-11:55AM Seniorcize is a senior strength and conditioning program that is easy on the joints with seated aerobics, balancing and stretching exercises. Tai Ji Quan Free to 12/20 Tu, Th 10:00AM-10:55AM Moving for Better Balance is a research-based, balance training program designed for older adults at risk of filling. Line Dancing I & II $50/10 Class Punch† Tu , Th 11:00AM-11:55AM You never need a partner to have a great time dancing with your friends. Plus you get exercise without realizing you are actually working out! S.A.I.L. Free 9/6 to 10/4 Tu, Th 9:ooAM-9:50AM Stay Active & Independent for Life This strength, balance and fitness program is geared toward adults age 65 and older. In class, you will be performing exercises that improve strength, balance and fitness. These are some of the most important activities adults can do to stay active and reduce their chances of falling. Zumba Gold $50/10Class Punch† Tu, Th 10:00AM-10:55AM This class is currently on hold. If you are interested in Zumba Gold, let us know! Silver Gloves Boxing $50/5Class Punch† M only 6:00PM-6:55PM This boxing-inspired circuit training course will improve cardio conditioning, movement and balance. You will also learn boxing basics and expand your skills. |
| ||
